Quiet Power is...
our unique pressure management program develops skills for young people to thrive under stress while maintaining clear thinking and decision making. They learn the same techniques used by elite athletes, military special ops, and emergency responders to transform overwhelming moments into opportunities for growth and positive impact.
Jessica Steinhart
Quiet Power - Course Overview for Parents
Course Structure
Duration: 40+ weeks total (with ongoing advanced opportunities)
Level 1 (8 weeks): Foundation (Being Present)
Focus Areas and Skills: being present, focused attention, creative problem solving, emotional regulation, inner strength development, authentic voice discovery, resilience building, mindfulness techniques, emotional awareness, creative self-expression, sensory exploration, inner calm practices
Level 2 (8 weeks): Intermediate (Building Inner Power)
Focus Areas and Skills: advanced mindfulness techniques, creative flow states, systematic creative practice development, goal-setting, emotional intelligence, collaborative communication, meditation techniques, emotional transformation through art, self-compassion
Level 3 (8 weeks): Advanced (Wellbeing and Community)
Focus Areas and Skills: creative innovation methods, advanced mindfulness approaches, systems design for wellbeing, community impact, creative leadership, community healing, innovation in mindfulness practices, mentoring others, ethical influence
Level 4 (8 weeks): Mastery (Creating A Mindful Life)
Focus Areas and Skills: peer facilitation, sustainable systems creation, multi-stakeholder navigation, systemic impact thinking, real-world implementation, cross-cultural bridge-building, advanced leadership, cultural sensitivity, authentic influence, sustainable impact creation
Level 5 (8+ weeks): Pro (Student-Led Specialization)
Focus Areas and Skills: student-chosen specialization (programs development in therapeutic arts, mindfulness education, community wellness, advanced group practice, social entrepreneurship) independent curriculum development, systemic impact creation, specialized expertise development, lifelong practice establishment
L5 students design their own specialized curriculum with mentor guidance, focusing on real-world wellbeing challenges and creating sustainable positive impact through creative mindfulness leadership.
Course Curriculum:
Level 1 Topics
Level 2 Topics
Level 3 Topics
Level 4 Topics
Why This Program Works:
Session Structure
Every 55-minute class:
Real World Connection (5 min)
Key Question(s)/Topic Discussion (10 min)
Group & Individual Activities/Project Work (30 min)
Reflection and Next Steps (10 min)
Between sessions: Optional practice implementing mindfulness techniques and creative activities in daily life for sustained inner strength development
Ready to Start?
From learning basic breathing techniques and emotional awareness to creating community wellness programs and leading systemic change, your child develops both the inner peace and creative confidence to navigate life's challenges with resilience and authenticity.