Calm In Chaos is...
our unique pressure management program develops skills for young people to thrive under stress while maintaining clear thinking and decision making. They learn the same techniques used by elite athletes, military special ops, and emergency responders to transform overwhelming moments into opportunities for growth and positive impact.
Mark Donahue & Mick Donahue
Calm In Chaos - Course Overview for Parents
Course Structure
Duration: 40+ weeks total (with ongoing advanced opportunities)
Level 1 (8 weeks): Foundation
Focus Areas and Skills: emergency breathing techniques, situational awareness, clear communication under pressure, basic stress physiology, problem solving under pressure, decision-making in chaos, resilience building, emotional regulation, conflict resolution, social awareness, personal trigger management
Level 2 (8 weeks): Intermediate
Focus Areas and Skills: advanced breathing patterns, rapid assessment techniques, crisis communication, systems thinking, leadership under pressure, priority-setting frameworks, calm-in-chaos systems design, mentoring others through stress, group dynamics management, advanced emotional regulation
Level 3 (8 weeks): Advanced
Focus Areas and Skills: specialized pressure applications, advanced teaching methods, complex systems management, real-world problem solving, performance optimization, innovation under pressure, expert-level mentoring, community leadership, crisis response coordination
Level 4 (8 weeks): Mastery
Focus Areas and Skills: expert-level technique mastery, curriculum development, organizational program design, emergency leadership, advanced crisis response, innovation and research, professional-level mentoring, evidence-based practice, legacy building
Level 5 (8+ weeks): Pro (Student-Led Specialization)
Focus Areas and Skills: student-chosen specialization (crisis response and emergency leadership, training and education, therapeutic applications, performance coaching, research and innovation, organizational development), independent program development, professional application, field advancement, specialized expertise development, community impact creation, professional preparation
L5 students design their own specialized curriculum with mentor guidance, focusing on real-world applications and creating lasting positive impact in their chosen field.
Course Curriculum:
Level 1 Topics
Level 2 Topics
Level 3 Topics
Level 4 Topics
Why This Program Works:
Session Structure
Every 55-minute class:
Real World Connection (5 min)
Key Question(s)/Topic Discussion (10 min)
Group & Individual Activities/Project Work (30 min)
Reflection and Next Steps (10 min)
Between sessions: Optional practice implementing pressure management techniques in real-life situations
Ready to Start?
From learning to stay calm during tests and social drama to leading others through crisis situations, your child develops practical pressure management skills and the leadership mindset that creates confident, resilient individuals who thrive under stress.